NUTRITIONAL ANALYSIS
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You may be aware that most of your health benefits will come from strength training, while most of your weight loss will come from diet. But you can't know where you're going until you know where you've been. A personalized nutritional analysis of your current diet will shine a light on your day-to-day reality via:
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Daily Calorie Totals & Targets
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BMI Rating
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Food Group Feedback
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Individual Meal Caloric Breakdowns
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Macro-nutrient Breakdown
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Micro-nutrient Breakdown
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Specific Recommendations
INTERMITTENT FASTING
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You've heard about it - the one diet trend that actually has the science on its side.
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The Western diet, with its 3 meals a day and heavy emphasis on carbs, has made it so most of us go our entire lives without ever switching our body's primary energy source from glycogen (carbs) to lipids (fat).
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The 16:8 Intermittent Fasting protocol gets the body to enter its natural fat burning system (ketosis) EVERY DAY by depleting our glycogen stores over 16 hours. Unlike a normal calorie-restriction diet that keeps you in a perpetual state of hunger, I.F. allows for large satisfying meals, making it much easier to to follow long term.
Aside from fat loss, the additional health benefits are nothing to sneeze at: immune regulation, cellular autophagy, genetic repair, insulin sensitivity, inflammation, cholesterol, chronic disease and more.
FULL SERVICE PACKAGE
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Three 1-on-1 Meetings
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Nutritional Analysis
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Recommendations and Interventions
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Pantry-Raid
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Diet Myths Busted
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Grocery List with Nutritional Facts
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Meal Recipes
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Guide on Intermittent Fasting
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Guide on Gut Bacteria/Probiotics
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Guide on Genetics
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Guide on Hormones
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Was: $220
NOW FOR A LIMITED TIME: $150
